I find the advice about healthy eating very useful. I usually eating food with too much salt or sugar, and try to more fruit and vegetables. But I don't pay much attention to labels. I think I'll try to read them from now on I buy any food items.

The last piece of advice is useful for me. I avoid having coffee or tea before bed, I keep reading messages and posts on my phone in bed, then find it hard to fall asleep. I think this is unhealthy habit. I'll try to turn off my phone before I to bed in the future.