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Dear expert,
I have been an expectant woman for two months and I really wonder which foods are good and which are not good for me and my baby. I would be very grateful/thankful if you could give me some information about this.
Thank you
Linda

Dear Linda,
is a very important and on which foods and drinks have great . They provide and necessary for the development of the baby.
You are advised to eat whole grains with fish, beef, or red meat which make up half of your plate in your major meals. They will provide you and your baby enough amount of protein.
For the other half of the plate, you should eat which are rich in vitamins and fibres.
Besides, you drink about 2 litters of water, or per day. This ensures that you and your baby are well .
Three glasses of milk each days will provide you and your baby with carbohydrate and .
You shouldn't smoke during you pregnancy in case your baby may be defected or .
You shouldn't drink caffeine containing and .